How Aromatherapy Can Reduce Your Stress
Aromatherapy is a popular form of massage therapy that utilizes the power of essential oils. It has been used for centuries as a way to help people relax and reduce stress. There are many different ways you can use aromatherapy, such as diffusing it or adding drops to your bathwater. These methods will allow the scent to go into the air and fill up your home with its calming smell. This blog post will explore how aromatherapy can be an effective natural solution for relieving anxiety and reducing stress levels in our lives!
What is stress?
Stress is caused by many different things in our lives. It is often related to work, family, personal relationships and overall lifestyle choices that can affect us both negatively or positively.
People with high stress levels are more likely to suffer from anxiety disorders which have been linked with serious health problems such as heart disease and even cancer. The key to dealing with stress is finding what the trigger is and what helps you relax. There are plenty of ways to help with stress some natural and other ways such as meditation and hobbies.
How can an aromatherapy massage help with stress?
By using different oils either as a massage or in a diffuser can help relax the mind and body and reduce stress.
Lavender is known for its calming effects and Rosemary is uplifting.
There are many oils that can help with stress such as Chamomile, Jasmine, Clary Sage which all have a sedative effect on the human body.
You could also try using this oil in your diffuser or as a massage. We prefer a massage for the full effects and this is a completely natural approach.
What is anxiety?
Anxiety is the inability to relax and control one’s thoughts. It is very hard to manage with medication or other types of therapy but an aromatherapy massage can help you be calm, relaxed and in control.
The oils used during your visit will work directly on the limbic system which controls our emotions, memories and behaviour.
How does anxiety affect the brain?
During anxiety the limbic system becomes overactive and releases excess amounts of hormones that cause your heart rate to increase, hands to sweat, you may feel hot or nauseous.
This is caused by an overload of neurotransmitters such as dopamine which can be reduced with an aromatherapy massage.
Anxiety cannot just go away overnight and takes time to work out your triggers but it can be helped successfully and everyone is different.
Aromatherapy massage and anxiety?
Is aromatherapy massage a good treatment for anxiety?
Aromatherapy has become more and more popular as a natural treatment for many things such as depression, anxiety and insomnia.
Anxiety is caused by an overload of neurotransmitters which can be helped with aromatherapy massage because it reduces stress levels and helps you relax.
You may feel like your mind is racing or that there are problems you just can’t overcome.
So if you are suffering from anxiety or stress and never tried an aromatherapy massage before why not book one?