What Are the Health Benefits of a Hot Stone Massage?
What happens during a hot stone massage, and how long does it last?
A hot stone massage is a type of massage treatment. It aids in relaxation by enabling you to unwind, loosen tight muscles and damaged tissues in your body.
Smooth, flat, heated stones are used during a hot stone massage to target specific areas of your body. The majority of the time, they are constructed of basalt, a type of volcanic rock that maintains heat. hot massage stones are heated to around 55 degrees.
The stones may be placed in any configuration including.
- on your spine
- around your stomach
- on your face
- on the palms of your hands
- on your feet and ankles
- Massage therapists may use heated stones during Swedish massage to help you relax. With such techniques such as a mixture of long and short strokes
Cold stones are sometimes utilized in conjunction with hot stones for a hot stone massage.
The advantages of hot stone massage
Massage is a type of alternative medicine. Many illnesses are now being treated with essential oils as supplementary massage therapy. The following are some of the benefits of receiving a hot stone massage:
1. It aids in the reduction of muscular tension and pain.
Heat has been used for hundreds of years to reduce muscular tension and discomfort. It aids in the delivery of blood to the afflicted area. It can also aid in the reduction of muscular spasms, as well as increased flexibility and range of motion. Cold hot stone massage therapy can help ease inflammation.
2. Reduces stress and anxiety
Stress and anxiety can affect us all at some point in our lives. Did you know therapeutic massage services can really help with reducing both stress and anxiety?
3. Helps promote a healthy sleep pattern
Hot Stone massage among others can really help promote a healthy and natural sleep pattern without the need of reaching for sleeping tablets. A 15-minute massage can be just as effective as other means of sleeping aids.
4. It might help to reduce the clinical signs of autoimmune diseases.
The use of a hot stone may help with painful ailments such as fibromyalgia. Fibromyalgia is a type of chronic pain that affects the entire body. Those who had a 30-minute massage slept for a longer period of time, according to people with fibromyalgia. However, before a massage may become a regular fibromyalgia treatment, more study is needed.
A moderate-pressure massage, such as hot stone therapy, can help people with rheumatoid arthritis. Participants in the study had less pain and better grip strength., After a month of massage therapy, individuals with moderate to severe arthritis in the foot or ankle will notice improved range of motion as well as reduced pain.
5. For a few people, this remedy may help relieve cancer symptoms.
A large, three-year study In this study, we investigated how massage affected pain, fatigue, stress and anxiety, nausea, and depression in 1,290 individuals with chronic pain who had not received any relief. The research revealed that massage, particularly Swedish massage, was beneficial., All of this means that some individuals may be experiencing improved cancer symptoms, even if they live with significant ones. According to researchers, a human touch served as a comforting element.
6. May boost immunity
Hot Stone Massage may give your immune system a boost. A single session of Swedish massage therapy had a significant and quick impact on immunity. The amino acid arginine-vasopressin levels declined after the massage., a hormone that helps regulate blood pressure and water retention.