Aromatherapy Massage

How Aromatherapy Can Reduce Your Stress by liam

Aromatherapy is a popular form of massage therapy that utilizes the power of essential oils. It has been used for centuries as a way to help people relax and reduce stress. There are many different ways you can use aromatherapy, such as diffusing it or adding drops to your bathwater. These methods will allow the scent to go into the air and fill up your home with its calming smell. This blog post will explore how aromatherapy can be an effective natural solution for relieving anxiety and reducing stress levels in our lives!

What is stress?

Stress is caused by many different things in our lives. It is often related to work, family, personal relationships and overall lifestyle choices that can affect us both negatively or positively.

People with high stress levels are more likely to suffer from anxiety disorders which have been linked with serious health problems such as heart disease and even cancer. The key to dealing with stress is finding what the trigger is and what helps you relax. There are plenty of ways to help with stress some natural and other ways such as meditation and hobbies.

How can an aromatherapy massage help with stress?

By using different oils either as a massage or in a diffuser can help relax the mind and body and reduce stress.

Lavender is known for its calming effects and Rosemary is uplifting.

There are many oils that can help with stress such as Chamomile, Jasmine, Clary Sage which all have a sedative effect on the human body.

You could also try using this oil in your diffuser or as a massage. We prefer a massage for the full effects and this is a completely natural approach.

What is anxiety?

Anxiety is the inability to relax and control one’s thoughts. It is very hard to manage with medication or other types of therapy but an aromatherapy massage can help you be calm, relaxed and in control.

The oils used during your visit will work directly on the limbic system which controls our emotions, memories and behaviour.

How does anxiety affect the brain?

During anxiety the limbic system becomes overactive and releases excess amounts of hormones that cause your heart rate to increase, hands to sweat, you may feel hot or nauseous.

This is caused by an overload of neurotransmitters such as dopamine which can be reduced with an aromatherapy massage.

Anxiety cannot just go away overnight and takes time to work out your triggers but it can be helped successfully and everyone is different.

Aromatherapy massage and anxiety?

Is aromatherapy massage a good treatment for anxiety?

Aromatherapy has become more and more popular as a natural treatment for many things such as depression, anxiety and insomnia.

Anxiety is caused by an overload of neurotransmitters which can be helped with aromatherapy massage because it reduces stress levels and helps you relax.

You may feel like your mind is racing or that there are problems you just can’t overcome.

So if you are suffering from anxiety or stress and never tried an aromatherapy massage before why not book one?

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Did You Know: Lavender Oil? by liam

Did you know that lavender oil is not just for cooking? It can also be used in aromatherapy massage. Lavender oils are made by distilling the plant’s flowers and leaves together with a carrier oil like grapeseed or jojoba, which doesn’t have any scent of its own. The benefits of using lavender oil during a massage include relaxation, stress relief, improved sleep quality, and pain relief from headaches and muscle aches!

The lavender plant

The lavender plant is a herb that is native to the Mediterranean region, and so it has a rich history of being used in cooking. However, nowadays lavender oil can also be found in aromatherapy massage!

Where is Lavender Oil found?

Lavender oil can be found in essential oils. Essential oils are concentrated liquids that contain volatile plant compounds, which evaporate easily and create the aromatic smells of plants. Lavender is just one example of essential oil with a strong fragrance, but there are many other varieties, including peppermint or tea tree.

Lavender is a very popular oil and is one of the first that people who are new to the Aromatherapy massage enjoy the benefits of.

What are the benefits of using Lavender oil?

Lavender oil has been used for centuries as a natural remedy to fight off insects. In addition, its calming properties make it perfect for an aromatherapy massage!

When you’re feeling stressed out or anxious, try adding a few drops of lavender essential oil to your bath water and enjoy the relaxing effects. Lavender is also used in aromatherapy massage to help calm the body and mind. This has a great natural effect without the use of medication.

Are there any dangers to using essential oils or Lavender oil?

Essential oils and other natural remedies should be used with caution. Some can cause irritations or allergic reactions by the skin, mouth, nose, ears, throat; others have been linked to liver damage when taken internally (such as kava). Lavender is not believed to carry any of these dangers. But it’s always best to patch test or ask your massage expert for help.

Can you give yourself an aromatherapy massage?

No, you would need to have a massage therapist or someone trained in aromatherapy. This is to get the full effect of the massage and can help with choosing the right oil if for some reason lavender is not for you.

How often should I get an Aromatherapy Massage?

It’s best if it is done on a regular basis because the essential oils will be able to better soothe your body and mind. It can also help treat any medical conditions you might have such as Anxiety or tense muscles.

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Aromatherapy Massage: The Benefits of a Soothing Touch by liam

Oils are a big part of aromatherapy massage. There are many different oils used for different purposes, and choosing the right one is important. This blog post will discuss what oils to use during an aromatherapy massage, how to prepare for an aromatherapy massage, as well as some side effects that may result from certain oils.

The most popular oils for aromatherapy massage are lavender, eucalyptus, and peppermint. Lavender is used to helping with insomnia and depression as well as act as an antiseptic agent. Eucalyptus is a stimulant that can be calming if you have been exposed to too much cold or heat.

Lavender is classed as an essential oil and is used during the aromatherapy massage to calm and relax. Rosemary oil is a stimulant and promotes clear thinking so it can be used during an aromatherapy massage in order to stimulate brain activity.

Preparing for your aromatherapy massage

It’s simple to prepare for your aromatherapy massage. All you need to do is ensure that your skin and hair are clean. If they’re not, have a shower or bath first.

Next, select the oils that you want to use during your aromatherapy massage (or ask for suggestions from the therapist). Most people like to wear loose clothing so it’s best if these clothes don’t interfere with the massage itself but you don’t need to be naked.

Aromatherapy massage and your hair

Hair: The scalp is commonplace for tension to build up. Aromatherapy oils can be massaged into the hair and scalp in order to help reduce this tension, as well as stimulating blood circulation.

Oils that are rich in essential fatty acids can also stimulate healthy hair growth by preventing breakage from excessive brushing and using treatments

Aromatherapy for joint pain

Joints: The joints are also a common site for tension. Aromatherapy oils can be massaged into the joint to help reduce this tension, as well as increase circulation in order to promote healing and repair of tissues.

Oils high in essential fatty acids will stimulate healthy tissue growth by preventing breakage from excessive activity or injury

Who can give an aromatherapy massage?

An aromatherapy massage is performed by a therapist trained in the practice of using essential oils for healing. You can also perform this by yourself but you won’t get the full result you desire

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