What is sports massage?
Sports Massage is a form of massage that is used to treat injuries. It is often used by athletes to help them prepare for and recover from strenuous physical activity. Sports massage can be used to treat a variety of injuries, including muscle strains, ligament tears, and even concussions. It is also used to improve flexibility and range of motion. In this blog post, we will discuss the benefits of sports massage and how it can be used to treat various injuries.
Who should perform a sports massage?
A sports massage should be performed by a licensed massage therapist. The therapist will use their hands, elbows, and forearms to manipulate the muscles and soft tissues of the body. They may also use other tools, such as heat and cold packs, to help treat the injury.
Sports massage is an effective treatment for many injuries because it helps with injuries just like any other massages might. The therapist will work to improve the blood flow and lymphatic drainage in the area, which will help reduce swelling and pain.
Sports massage is commonly used to treat:
- Ligament damage
- Muscle tears or cramps
And much more. Remember though you don’t need to have done sports for a sports massage to help.
Can a sports massage benefit me?
The benefits of a sports massage are many and varied. If you have an injury, it can help speed up the healing process by promoting blood flow and lymphatic drainage. It can also help to prevent future injuries by keeping your muscles and connective tissues healthy and strong.
Sports massages can also be helpful if you’re training for an event like a long-distance running event, cycling or rock climbing all can benefit from sports massages.
How often can I have a sports massage?
How often you have a sports massage will depend on your individual circumstances. If you’re training for an event, you may want to have one every week or two weeks leading up to the event. If you’re recovering from an injury, your doctor or physiotherapist may recommend more frequent massages.
Is a sports massage enough?
The answer to this question really depends on the injury. For some, a sports massage may be all that is needed to ease pain and encourage healing. However, for more serious injuries, a sports massage may be just one part of a larger treatment plan that also includes physical therapy and other forms of rehabilitation. If you’re not sure whether a sports massage will help try speaking to a qualified therapist or your doctor.